Personal Trainer · Rome · Online

Become the strongest version of you.

Strength, mobility and nutrition programs built around your life — not the other way around. In Rome, in person or online, wherever you are.

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10+ Years of practice

200+ Programs delivered

1:1 Always personal

01 · Who I am

Movement is a practice, not a punishment.

I'm Nicolò. I started training at fourteen — first out of necessity, then by choice. Ten years in the gym taught me one thing that actually matters: the training that lasts is the one that fits into your life, not the one that interrupts it.

I work with regular people. People with no time. People coming back after years. People who just want to feel strong in the body they have.

No copy-paste programs. Every plan starts from who you are, what you can give, who you want to become — and adapts to you, week after week. Rome is my base; online is where I work with most of my clients, wherever they are in the world.

My job is simple: build you a habit that lasts, get you feeling stronger, and stay with you until you don't need me anymore.

02 · Services

Six ways to begin.

— 01

Tailored programs

Every program is built around your goals, your time, your body. No templates. No compromises.

— 02

1:1 Coaching

You get me — not an app. Weekly check-ins, video form-checks, answers when you need them, not when the system finds it convenient.

— 03

Integrated nutrition

Practical meal plans built for real life. I'm not a clinical nutritionist, but I know how to eat to train well — and I work alongside whoever follows you clinically.

— 04

Honest supplementation

What actually works and what's marketing. Straight supplement advice, grounded in research — not commissions.

— 05

Online sessions

Train wherever you are. Dedicated video calls, live program updates, continuous support. Distance is no longer a constraint.

— 06

In-person sessions

In Rome, in the city's best spaces. Hands-on training, on request — for when direct contact actually makes the difference.

03 · Method

Four steps, one direction.

01

Listen

A first call, free. I get to know you, where you want to go, what you have to work with. No premature promises.
02

Build

I design your plan: training, nutrition, recovery. All integrated, nothing improvised — and everything still flexible.
03

Execute

I follow you week by week. We adjust, we listen to your body, we stay flexible. The program serves you — not the other way around.
04

Evolve

Results arrive. The program evolves. The path becomes a habit — and the habit becomes the freedom of no longer needing me.

04 · Questions

Answers to the right questions.

01 How do I get in touch?

I work mostly online, by appointment. Fill in the contact form and I'll reply within 24 hours with a proposal for a free intro call.

02 How much do your services cost?

Every program is built around one person, so every quote depends on goals, duration and level of support. After the intro call I propose a clear plan and a transparent price, with no strings attached.

03 Can I train with you if I don't live in Rome?

Yes — most of my clients train online. Same program, same support, same relationship. The only thing that changes is where we meet.

04 Will I be guaranteed the results I want?

Results come when the commitment is mutual. I guarantee the right program, the attention, the method and consistent presence. You bring the discipline. When those two meet, results aren't a coincidence.

05 I'm a beginner. Can I still start?

Especially if you're a beginner. Starting well is the most important thing: it saves you injuries, bad habits, and months chasing methods that don't suit you. We start from zero, with patience and direction.